My course is designed so that you select three workouts for yourself on Sundays every other day (this is mandatory) at a convenient time and place. It includes videos as examples, or you simply use a timer that notifies you of the start and end of the exercise, or you just train according to the formula.

Absolutely. The interval workouts in my course are designed to be simple to understand and implement, making it ideal for beginners. Each training month starts from the simplest and gradually becomes more challenging, so you adapt with ease.

My workouts are gradual, but there are stages in training, and they occur uniformly for everyone. If the exercise is new and has not been used before, then after the first workouts, the muscles will ache and quickly get tired, but then they adapt and move to another level. You will need to stick to the schedule and perform the exercises correctly; within 3-5 weeks, you will feel an energy boost and improvement in physical performance.

Yes, my methodology can be integrated into any exercises. Even if you apply techniques based on my formulas, you’ll increase your speed and endurance several times. My formulas are designed to make your muscles work at speed with minimal rest time, helping to activate previously unused resources in your body.

The course is structured as a monthly training process, consisting of 13 workouts. Each workout should be allocated 15 to 25 minutes. There will be 12 months in total, incorporating 56 exercises, with core exercises repeating every month. This format ensures that you improve your physical performance at least threefold within a year, enabling you to confidently defeat opponents whom you previously struggled against.

Each trainer has their own recipe for success. Typically, exercises and methodologies found on the internet are designed for other sports. For example, if you train like a bodybuilder, your muscles will have enough strength and will accelerate maximally. However, they quickly lose this ability after 30 seconds of loading because this athlete doesn’t need them to recover quickly within 5-10 minutes. His goal is to have well-defined and beautiful muscles, which is generally ineffective in grappling. I have been training grapplers for almost 33 years, and the main goal is to win in grappling, not in swimmers, tennis players, or bodybuilders. Therefore, the specifics of the same exercises are used differently.

Certainly. This methodology has been used for many years and is effective for children aged 5 as well as adults aged 30, 40, 50, and older, as each person has their own physical and age-related limitations. For example, 12-year-old children do 35-45 push-ups in 30 seconds, while adults aged 50 do 20-30, and for each of them, this load is optimal for increasing endurance.

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