Combat Sambo for Self-Defense and Competition

Description

Combat Sambo for Self-Defense and Competition

Anatoliy Voloshynov:

• Black belt in Judo and Sambo, World and European Combat Sambo Champion, European Karate
• Champion, and bronze medalist at the World Sports Sambo Championship
• As of 2024, at the age of 45, Anatoliy is still an active athlete and ranks third in the world rankings.

Ivan Vasylychuk:

• Black belt in Judo, Brazilian Jiu-Jitsu (BJJ), and Sambo.
• He is a World and World Games Sambo Champion, as well as a European Champion in BJJ (M2)
• Developed 15 online courses, which have been completed by over 6,000 athletes
• Ivan’s students have won gold medals at European and World Championships in Sambo, Judo, and Jiu-Jitsu
• He is also the creator of the grappling project “Sila Partera,” which has 530,000 followers across YouTube, Instagram, and Facebook. Training Program:

10 training videos (80 minutes of practice), divided into:

1. Defense against dangerous hand strikes at mid-range.
2. Defense against the 5 most common kicks.
3. Which throws are best to use in close combat.
4. How to defend against kicks and punches and immediately execute a takedown to neutralize the opponent.
5. Heavy head and knee strikes, how to anticipate and counterattack them.
6. Studying hand strikes at mid and close range.
7. Practicing proper kicking techniques to avoid self-injury.
8. Knee strikes and uppercuts during grappling as a distraction maneuver to throw the opponent.
9. Utilizing special exercises that develop endurance and coordination.
10. Tactical combat strategies to make the opponent tire faster and make mistakes.

What you will get in the 13 bonus videos:

1. To improve takedown techniques, a step-by-step explanation of the ten most important techniques from the “Top 30 Sambo Takedowns” course is included.
2. Two additional videos from Anatoliy on how to combine strikes with throws for MMA.
3. Step-by-step technique for the Achilles leg lock, explaining the correct grip, pressure points, and how to shift your body weight to execute a quick submission after a throw.

Program:

1. Defending Against Punches:

Learning to react effectively to each type of punch – straight, hook, and uppercut – is crucial for self-defense in combat sambo.

1. Defending Against Kicks:

Mastering the defense against kicks requires understanding the five types: low kicks, mid-section kicks, head kicks, front kicks, and knee strikes, each demanding its unique defensive technique.

1. Defending Against Head and Knee Strikes:

Combat sambo allows headbutts, making it essential to recognize and counter this dangerous strike effectively.

1. Counter Techniques for Different Punches:

Various opponent punches call for different counter techniques, and this section covers the most effective ones.

1. Countering Kicks with Throws:

Understanding all possible kicks enables appropriate throws as counters in the moment.

1. Closing the Distance and Neutralizing Strikes:

Rapidly closing the distance to neutralize opponent strikes and executing throws or submissions efficiently in critical moments.

1. Training Hand Striking Technique:

Practicing hand striking techniques in three directions – straight punches to the body and head, hooks to the body and head, and uppercuts.

1. Learning Leg Striking Technique:

Studying leg striking techniques in four directions – low kicks, mid-section kicks, head kicks, and front kicks.

1. Utilizing Knee and Head Strikes:

Learning how to deliver knee and head strikes in close combat while minimizing injury risks.

10. Tactical Strategies: Revealing strategic secrets to weaken opponents and enforce your fight plan effectively.
11. Additional takedowns techniques, with step-by-step explanations on how to learn them even for beginners in grappling. 10 best sambo throws that are suitable in a fight: 1. Tani-otoshi 2. Ko-soto-gake (Zashagivanie) 3. O-goshi 4. O-soto-gari 5. DOUBLE LAG TAKEDOWN 6. Tai-otoshi 7. O-uchi-gari  8. LATERAL REVOLUTION 9. Ko-uchi-gari 10. Uchi Mata
12. Bonus combinations from Anatoliy that work well in MMA and on the street.
13. The technique of the Achilles leg lock from a standing position, as a continuation after a double leg takedown.