About Course
This course has 17 lessons. You will learn:
- How to stand and move on the mat.
- How to control your opponent from four different directions.
- How to choose your favorite throw and learn everything about it.
- Five ways to do your favorite throw.
- How to break your opponent’s grips when you do your throw.
- BONUS VIDEO: Breaking grips from a live seminar, “Working from the Standing Position.”
- How to break cross-grips.
- BONUS VIDEO: Breaking cross-grips from the same live seminar.
- How to use hand feints to trick your opponent.
- BONUS VIDEO: Using hand and grip tricks from the same live seminar.
- How to use your footwork at three different distances.
- How to move using a supporting leg.
- How to move with your outside foot.
- How to stay balanced on your toes while doing your throw.
- Why you need to know your strengths and weaknesses, and what to do about them.
- BONUS VIDEO: Three throw combinations from the same live seminar.
- How to use good tactics when grappling, and which throws you should know for both attacking and defending.
Course Content
Tutor Topics
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1 – How To Use Proper Stance And Movement On The Mat?
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2 – Control Of Opponent In 4 Directions
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3 – All You Need To Know About Your Favorite Throw
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4 – 5 Option Of Obtaining Your Favourite Grip
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5 – Breaking Grips And Obtaining Your Grip
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Bonus – Breaking Grips Topic From My Seminar
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6 – Diagonal Grip Breaks With Your Body
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Bonus – Diagonal Breaks From My Seminar
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7 – Feints With Hands
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Bonus – How To Feint Filmed At My Seminar
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8 – Foot Work In Three Ranges
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9 – Foot Work Of Your Support Leg
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10 – Foot Work With The Outside Part Of Your Foot
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11 – Off Balancing With Foot Hook Into Your Favourite Takedown
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12 – Why Do You Need To Know Your Strong And Weak Suits
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Bonus – 3 Combinations For Your Favourite Throw Filmed At My Seminar
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13 – How To Wrestle Using Tactical Advantages And Which Throws To Work On?
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