Sambo From Zero

Description

This is a short course designed for beginners. It’s best suited for people aged 30 and above, but it’s also suitable for children of various ages.

Over the course of 12 weeks, you will build a solid foundation in sambo — learning how to fall safely, perform throws, execute combat techniques, and develop strength and endurance through specific exercises.

You will also learn how to move correctly during a fight, as well as how to transition smoothly from a takedown into a combat submission.

I invite you to try this course to experience the philosophy of Sambo — a unique martial art that combines technique, discipline, and adaptability.

Vasilchuk Sambo From Zero 30+

(12 lessons)

How will you change in 12 weeks:

– you’ll understand how to get going 

– you’ll learn wrestling warm up

– you’ll learn three fundamental submissions 

– you’ll learn 4  basic throws

– you’ll improve general fitness level

– you’ll learn Sambo pins

– you’ll understand how to build training process

What will you get in 12 videos:

1 Warm up and basic fitness 

exercises

2 Acrobatics for beginners 

3 You’ll learn proper footwork

4 Fit ins for forward throws

5 First throw is a forward throw

6 First pin

7 Side control and a simple arm lock

8 Back throw – inside trip

9 First leg lock – Achilles lock

10 First combination trip to Achilles lock

11 Knee bar

12 Fourth throw – over the head throw