Top 30 Sambo Throws + 5 Bonus Throws

97,00 $

Description

  • Top 30 Sambo Throws + 5 Bonus Throws

35 lessons:

  • The ability to implement throws in 4 directions: Forwards, Backwards, Left, and Right.
  • An understanding of the nuances of each technique that will enable you to throw with twice the speed you were throwing with previously.
  • Stoppage of injuries derived from improper implementation of throwing techniques. 
  • An understanding of how to properly move on the mat.
  • An ability to have the nuances of throws at hand so that you can work on them during your training sessions.

 

Whats inside:

  1. HIP THROW_(O-goshi, Large hip throw)
  2. LATERAL DROP_(Over the chest, suplex)
  3. LATERAL REVOLUTION_(Te-Guruma, Hand wheel)
  4. OVER THE HEAD_(Sumi-gaeshi, Corner throw)
  5. WINDMILL_(Kata-guruma, Fireman’s carry)
  6. FRONT SWEEP_(Sasae-tsurikomi-ashi)
  7. FOOT SWEEP_(Okuri-ashi-harai)
  8. VALLEY DROP_(Tani-otoshi, Posadka)
  9. STEP AROUND THROW_(Ko-soto-gake, Zashagivanie)
  10. OVER THE HEAD WITH FOOT_(Tomoe nage, Circular throw)
  11. RUNNING KNEE TAP_(Kuchiki-taoshi, One-handed throw down)
  12. MINOR INNER HOOK_(Ko-uchi-gake, Zacep goleniu iznutri)
  13. DOUBLE LAG TAKEDOWN_(Morote-gari, Two-handed reap)
  14. SMALL INNER REAP_(Ko-uchi-gari, Zacep stopy)
  15. INSIDE TRIP_(O-uchi-gari, large inner reap)  
  16. FRONT TRIP_(Tai-otoshi, Body drop, Perednyaya podnozhka) 
  17. LARGE OUTER DROP_ (O-soto-otoshi, Rear trip)
  18. DUMMY SWEEP
  19. FLYING ARMBAR_(Visyachka ,Flying Juji-gatame)
  20. PULYAEV ROLL_(Reverse posadka)
  21. REVERSE HIP THROW_(Utsuri-goshi)
  22. SUPLEX WITH 2 SLEEVES
  23. ARM SPIN_(Vertushka)
  24. IMANARI ROLL
  25. TOMOE NAGE WITH A FOOT SWEEP_(Strigunok)
  26. ONE LEG ENTANGLEMENT DROP_(Kawazu-gake, Grapevine throw, Obviv)
  27. SUPLEX
  28. LARGE OUTER REAP_(O-soto-gari)
  29. OVER THE HEAD Vers.II_(Sumi-gaeshi, Corner throw)
  30. ARM BAR FROM STANDING_(Maslov turn over)

BONUS 

  1. REVERSE FIRMANS_(Reverse kata-guruma)
  2. SCISSOR TAKEDOWN_(Kani-basami)
  3. BYCHOK_(Kata-otoshi)
  4. INVERTED HEEL PICK
  5. PODSAD

MY PERSONAL RISK-FREE GUARANTEE:
If you’re not completely satisfied with the training, I’ll refund your money in full—no questions asked.

You have nothing to lose.

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