Top 30 Sambo Throws + 5 Bonus Throws

Description

• Top 30 Sambo Throws + 5 Bonus Throws

35 lessons:

• The ability to implement throws in 4 directions: Forwards, Backwards, Left, and Right.
• An understanding of the nuances of each technique that will enable you to throw with twice the speed you were throwing with previously.
• Stoppage of injuries derived from improper implementation of throwing techniques. 
• An understanding of how to properly move on the mat.
• An ability to have the nuances of throws at hand so that you can work on them during your training sessions.

Whats inside:

1. HIP THROW_(O-goshi, Large hip throw)
2. LATERAL DROP_(Over the chest, suplex)
3. LATERAL REVOLUTION_(Te-Guruma, Hand wheel)
4. OVER THE HEAD_(Sumi-gaeshi, Corner throw)
5. WINDMILL_(Kata-guruma, Fireman’s carry)
6. FRONT SWEEP_(Sasae-tsurikomi-ashi)
7. FOOT SWEEP_(Okuri-ashi-harai)
8. VALLEY DROP_(Tani-otoshi, Posadka)
9. STEP AROUND THROW_(Ko-soto-gake, Zashagivanie)
10. OVER THE HEAD WITH FOOT_(Tomoe nage, Circular throw)
11. RUNNING KNEE TAP_(Kuchiki-taoshi, One-handed throw down)
12. MINOR INNER HOOK_(Ko-uchi-gake, Zacep goleniu iznutri)
13. DOUBLE LAG TAKEDOWN_(Morote-gari, Two-handed reap)
14. SMALL INNER REAP_(Ko-uchi-gari, Zacep stopy)
15. INSIDE TRIP_(O-uchi-gari, large inner reap)  
16. FRONT TRIP_(Tai-otoshi, Body drop, Perednyaya podnozhka) 
17. LARGE OUTER DROP_ (O-soto-otoshi, Rear trip)
18. DUMMY SWEEP
19. FLYING ARMBAR_(Visyachka ,Flying Juji-gatame)
20. PULYAEV ROLL_(Reverse posadka)
21. REVERSE HIP THROW_(Utsuri-goshi)
22. SUPLEX WITH 2 SLEEVES
23. ARM SPIN_(Vertushka)
24. IMANARI ROLL
25. TOMOE NAGE WITH A FOOT SWEEP_(Strigunok)
26. ONE LEG ENTANGLEMENT DROP_(Kawazu-gake, Grapevine throw, Obviv)
27. SUPLEX
28. LARGE OUTER REAP_(O-soto-gari)
29. OVER THE HEAD Vers.II_(Sumi-gaeshi, Corner throw)
30. ARM BAR FROM STANDING_(Maslov turn over)

BONUS 

31. REVERSE FIRMANS_(Reverse kata-guruma)
32. SCISSOR TAKEDOWN_(Kani-basami)
33. BYCHOK_(Kata-otoshi)
34. INVERTED HEEL PICK
35. PODSAD

MY PERSONAL RISK-FREE GUARANTEE:
If you’re not completely satisfied with the training, I’ll refund your money in full—no questions asked.

You have nothing to lose.