Course Content
Tutor Topics
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Mistake №1 – Breaking grips incorrectly
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Mistake №2 – Incorrect movement on the mat
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Mistake №3 – Accepting the opponent’s grips
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Mistake №4 – Not knowing your signature throw
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Mistake №5 – Not working with your legs
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Mistake №6 – Using stiff arms
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Mistake №7 – Throwing by using strength
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