SAMBO ARMBAR ENCYCLOPEDIA

Description

SAMBO ARMBAR ENCYCLOPEDIA

Best online course for an arm bar from Sambo World champion Ivan Vasilchuk. 

Arm bar from A-A-A to “I tap”

Arm bar with Ivan Vasilchuk in 12 days 

What to expect in 12 lessons:

– how to work properly with your arms and legs in order to save energy 

– 10 arm locks from most common situations 

– 7 positions of control

– defense 

– how to see opponent’s mistakes and take advantage of that 

– arm bar for NO GI, differences and adaptations

– 7 exercises to develop speed, endurance and thinking outside of the box while under pressure 

– psychology of submissions, how to always finish

– arm bar will become your signature move

Brief description of each lesson

    1.Basics of an arm bar – first stage. The fastest method of securing the arm. What do your arms and legs do? What to do in order to constantly control your opponent? How to focus his attention on only defending the arm without escaping the position?

2. Basics of an arm bar – stage 2. How to roll your opponent over keeping the tension on his arm? How to tax his arm with your hips? Where to stop your body movement to negate his escape? 
3. Basics of an arm bar – stage 3. Breaking defensive grip using body mass and “nail puller” effect. How to advance your arm towards the opponent’s wrist? How to stretch his neck, where to apply pressure with your legs? 
4. Defending an arm bar. How to defend the position using the whole body, not just the grip? How to roll your opponent, understanding the angle of the attack? 2 ways to overcome the defense and snagging the arm bar?
5. Turn over when the opponent clamps up defensively. How to make him open up the elbows? How to lace your arm? How to switch your arm fast and trap your opponent?
6. How to secure the arm bar from side control?  Side control, where are the 4 points of lever? How to catch the arm when the opponent escapes side control? Two options for securing the position. Best control in North-South, where are the 4 points of lever?
7. How to pass guard and finish the arm bar?  Passing in between legs position (guard) by heel control. How to apply an arm bar from side control? What to do if the opponent uses a frame?
8. Arm bar from mount. Where to apply pressure and how to lace your arm? How to do it, advancing on your opponent, “python” effect? How to control two opponent’s elbows and legs without getting tired?
9. Second option from mount. How to secure the position in swift motion when the opponent twists and not letting you turn your body? How to use your body to create a painful sensation?

10. Arm bar, when the parallel arm is pressed against the stomach? We use a “nail puller” and roll him from stomach to his side. How to twist his arm without injuring your wrist? Two ways of turning, depending on his reaction. 
11. Arm bar from guard, when opponent’s hips are high. How to twist your body? Which leg to control to spare your back? Which leg is the pushing one to knock your opponent over towards the side without a post?

12. Arm bar from guard when opponent’s hips are low. How to secure the position in a short motion? How to propel yourself into 360 degrees rotation and straighten his arm immediately?

MY PERSONAL RISK-FREE GUARANTEE:
If you’re not completely satisfied with the training, I’ll refund your money in full—no questions asked.

You have nothing to lose.